Benefits of Practicing Yoga with CBD

CBD and yoga are ancient duos. These two have been intertwined for ages. And it seems like they're having a comeback. Both yoga and CBD have their own set of advantages, but when you combine the two, that's when the magic happens. Bringing CBD on a mat opens up a whole new world. 


What is CBD, and How Does it Work?

Let's start with the basics first. You must have heard about CBD before; it's everywhere. Still, you might not know what exactly it is or how it works. Don't worry. We've got you covered. 

CBD, also known as cannabidiol, is a non-psychoactive compound found in hemp. It interacts with the body's endocannabinoid system. This complex cell-signaling network- ECS affects many bodily processes, including our mood and emotions. 


Benefits of Taking CBD for Yoga

Stress Relief

One of the most common reasons people turn to CBD and yoga is to relieve stress. Combining these two can make a much more significant impact. Yoga with CBD combined might drive better results for consumers who take CBD for relaxation. 


Helping with flexibility

CBD and yoga aren't only good for the mind but are just as beneficial for the body. Yoga increases flexibility stretches your muscles and improves joint mobility. As you get more into it, yoga poses can become quite challenging. That's when CBD can come in handy. You can use CBD topicals that combine numerous natural ingredients to relieve sore muscles. 


Better Sleep

A good night's sleep is essential for the body to keep functioning correctly. Yoga is a relaxing way to end your day and promote better sleep. According to a survey, over 55% of people who practice yoga say it helps them sleep better. As we already mentioned above, CBD interacts with the body's endocannabinoid system. Studies suggest that CBD interacts with receptors that might affect the sleep/wake cycle. Besides, anxiety and discomfort are common causes of poor sleep quality. In some consumers, CBD might improve sleep quality by reducing these symptoms.


Pain Relief

Millions of individuals suffer from various types of chronic pain. One of the most significant advantages of practicing yoga is that it may assist in alleviating and managing pain. It is a mind-body exercise that can help reduce pain by increasing flexibility, lowering inflammation, and can assist deal with pain mentally. Individuals who practiced yoga showed better physical function and less discomfort in two different trials on people who suffer from osteoarthritis and Carpal Tunnel Syndrome.

Scientists have been researching CBD's potential as an analgesic or painkiller for the last two decades, with encouraging findings, but its pain-relieving properties are yet to be unraveled. Still, according to a Forbes health survey, 60% of participants who consume CBD use it for pain relief purposes. 


Enhanced Inner Awareness and Mindfulness

With everything going on in our lives, whether personal or professional, hundreds of thoughts are continuously running through our heads. Throughout the day, our brain governs many physiological activities and continues to work even while we sleep. And this load might sometimes be too much for our brain to bear. That's why some people struggle with entering a meditative state. Because many use CBD for relaxation, for those consumers who drive intended results, pairing CBD with yoga will mean even more calmness and ease into meditation with less hustle.  


Generally Improved Quality of Life

Combining CBD and yoga can be a great way to find balance and reach a new level of calm and relaxation. Enhanced yoga practice can benefit both your mental and physical health in the long run. The body begins to repair more quickly, making it simpler to obtain the energy you require for the day. The mind can better filter out unwanted thoughts that make you feel uneasy, resulting in overall higher quality of life.


Final Thoughts

People turn to both CBD and yoga to find peace and balance. When paired, those two can have an even more significant positive impact and simultaneously work outside and inside the body for better and more noticeable results. Now that you know about this fantastic duo, it's time to get the best of both worlds. Take CBD on your mat and get first-hand experience. 


Pair Yoga Practice with Premium CBD

Yoga is promising, but if you do yoga poses wrong, you shouldn't expect it to relieve discomfort or help you feel better. Similarly, if you acquire low-grade CBD, don't expect it to work miracles or help you achieve desired outcomes. Unfortunately, not all CBD is of the same quality, so which product you use will significantly shape your experience combining yoga with CBD. Luckily, you don't have to go any further to find the right product; look into our inventory at Ehalo's online store. Here we can provide you with the premium CBD you can easily pair with your yoga practice.

All our CBD products come with lab reports from third-party tests at ISO-certified labs to know what's in the product you're about to buy. Ehalo's CBD products are all manufactured in an FDA-registered lab, and we're proud that we've earned the rare distinction of NSF International's Good Manufacturing Practice Registration. Our CBD is nano-emulsified and offers much greater bioavailability than traditional CBD can provide. 

Our goal is to produce premium organic CBD products with the finest ingredients for women and everyone! Shop today and experience the difference in our CBD!