CBD for Women with Insomnia
About one in seven adults has insomnia. For women, more than one in four experiences insomnia in some form. Symptoms range from a variety of sleep ailments—whether that’s falling asleep, staying asleep, or waking up too early in the morning.
If you’ve searched for solutions to help with this serious issue, you may have come across CBD for insomnia and how it has helped many adults and women improve their quality of sleep.
When thinking about CBD for sleep, you may wonder: Will CBDs work for me?
Let’s dig deeper and answer some important questions about CBD for women with insomnia and the effectiveness of CBD for sleep.
What causes insomnia in women?
First, let’s take a look at some of the major causes of insomnia in women. Hormonal changes are a common reason for difficulties sleeping and may explain why women experience insomnia symptoms more than men. Menstrual cycle, pregnancy, perimenopause, and menopause are some examples of hormonal triggers that affect sleep.
Mental health issues are also attributed to insomnia—the most common being depression and anxiety. Unfortunately, it’s not certain whether such mental conditions lead to insomnia or if it’s the other way around. Regardless, not getting adequate, restful sleep usually makes mental health disorders even worse.
External factors, like physical pain or poor sleeping conditions (excessive noise or light), can also affect people's sleep quality.
How do you treat insomnia?
Depending on who you talk to, several options are available to help women treat insomnia. It's important to research and explore safe options that work for you. Everyone is different, so it's imperative to take it slow and listen to your body.
Common insomnia treatments include:
✓ Dietary changes, such as reducing sugar and caffeine
✓ OTC medications
✓ Prescription medications
✓ Relaxation techniques such as meditation and breathing exercises
✓ Natural products like CBD or melatonin for sleep
Do CBDs help you sleep?
Due to the risks of addiction associated with sleep-inducing products like prescription medications, many people opt for natural sleep supplements like CBD for insomnia treatments. Our Nano CBD softgels also include melatonin that can help with overall sleep quality.
But one of the main questions is, do CBDs help you sleep, or are they just hype?
While extensive research on CBD for sleep is only just starting to develop, there are studies that support how CBD may help you sleep. Research has shown:
• In a 2019 study of 72 subjects, 79.2% of the patients reported lower anxiety levels, and 66.7% reported better sleep
• Researchers in a 2018 study concluded that CBD can help soothe pain, which can improve the quality of sleep
• CBD was found to affect the human cycle in a research study conducted in 2014 where CBD improved the symptoms of Parkinson’s patients with RBD (REM sleep behavior disorder)
There is some scientific research, but much of the support for CBD for insomnia comes from anecdotal claims from users that report increased feelings of relaxation, calm, and overall improved well-being with CBD supplements.
What's the right CBD dose for sleep?
Everyone is different, so there is no one-size-fits-all answer, but experts' general recommendation is based on body weight—one to six grams per 10 pounds of weight. For example, a 100-lb woman can safely take a CBD dose for the sleep of 10-60 grams daily; a 150-lb woman can take 15-90 grams daily.
Most women take 25–175 mg of CBD daily for improved sleep and rest to combat their insomnia symptoms. Our great-tasting Ehalo CBD Experience gummies align with this and contain 25 mg of CBD per serving.
CBD is generally considered safe for everyone, but starting on the lower end of the CBD dosage is always a good idea to see how your body reacts. You can then experiment with different dosages within the safe range to find the magic number that works best for you.
What should you look for in a CBD product?
CBD supplements come in many forms, including oils, creams, capsules, vape concentrates, and edibles, like gummies.
There are hundreds of CBD products on the market, and as the word about their efficacy continues to spread, more and more will become available. But it’s important to do your research and not take every brand’s claim at face value.
When deciding which CBD supplement to take, make sure you choose a product that meets the following criteria:
• High-quality, all-natural, organic ingredients
• Dosage is clearly stated with the recommended serving size of a safe dosage
• Testing and third-party lab results are publicly available
We recommend you try either our CBD softgels or CBD gummies. Our products contain organically grown CBD, have high absorption and are LAB-tested 0.0% THC and alcohol CBD products.
Final thoughts on CBD with insomnia
Insomnia is a serious issue for many women. Not only does it affect a woman’s ability to perform everyday tasks, insomnia can also lead to irritability, depression, gastrointestinal problems, heart disease, obesity, and more.
When exploring treatments for insomnia, CBD supplements are generally a safe and all-natural option that’s proven to work for many women suffering from this increasingly-common sleep disorder. CBD for insomnia can be a start to a great night’s sleep.
For a great-tasting CBD supplement made just for women, try our Nano Series combination of gummies and softgels. The CBD gummies you take during the day to give you a sense of calm and balance, plus set the stage for a good night’s sleep. The CBD softgels also include melatonin and are taken before bed to ensure a great night's sleep.