How to use CBD topicals for Muscle Soreness and Workout Recovery

Fitness enthusiasts keep telling you workout is good for your physical and mental health, yet when you try to join their bandwagon and hit the gym, it doesn't take long for the pain to come and bring discomfort in your life. Then you decide to give it a break and might as well forget about your fitness goals until someone tells you about a new workout, and then you try to go to the gym again. Taking a break to recover from muscle soreness and starting a workout might seem like a cycle that doesn't help you get where you're headed – to better physical and mental health. 

If you're lucky enough, you might as well have CBD enthusiasts among your peers. If so, you definitely have already heard a lot about this mighty cannabinoid that may even sound too good to be true. 

Undoubtedly, CBD has gained immense attention from Americans in the last few years, and now it's widely available in various forms. People now pack CBD into their gym bags, bring it on their hikes, and even famous pro athletes are vocal about their successful CBD experiences. Now Olympics athletes can use CBD in and out of competition, so maybe, the word about CBD has reached your ears too. If so, welcome on board.

Getting started using CBD topicals for muscle soreness and workout recovery is exciting, yet it can get complicated for newcomers. Which product to choose, when to use it, what amount, and how frequently are just a few amongst many questions that might be crossing your mind right now. Don't worry; below is everything you need to know to use CBD to boost your workout and relieve discomfort. 


1. Which Products to Choose

The best products for muscle soreness and fitness recovery are CBD topicals; they work outside the body. There's no need for CBD to travel through the bloodstream to affect the painful area; thus, CBD topicals provide quicker results. Even when you narrow your options to CBD topicals, you'll encounter various options, such as CBD lotions, creams, or salves. While there's one correct choice, we recommend trying something that combines CBD with pain-relieving natural ingredients like menthol; the latter provides your body with a cooling sensation and instant relief. 


Soak Into CBD Bath

A warm bath encourages increased blood flow, which helps relieve the pain of muscle sores, and beyond that, it enables you to relax and offers various health benefits. A new CBD product type has recently emerged on the market – CBD bathbombs. If you have used regular bathbombs before, they are pretty much the same, with one primary difference – CBD oil. These little aromatic fizzy bombs combine natural ingredients like lavender oil and coconut oil with CBD oil. CBD from a warm bath can penetrate and work with ECS receptors under the skin, while aromatic compounds can add a layer of relaxation to your bath. Thus, CBD bathbombs are great to try for sore muscles. 


2. How Much CBD to Apply?

When it comes to using CBD, dosing can be tricky. It's easier for bathbombs -  you will need to use one for each bath. We recommend applying a pea-size amount for topicals and letting it absorb into the skin. If you feel you need more, feel free to apply a larger amount. 


3. How Many Times Per Day Do I need to Use CBD?

You can use CBD as many times per day as needed. Using CBD topicals is effective both before and after the workout or whenever your muscles need natural support.


Does CBD Help Muscle Recovery?

Even though CBD sets the hope for being a beneficial ingredient for muscle recovery, there's still no definite answer to whether it can do so. The research about CBD's benefits is still at an early stage, so how CBD works for this purpose is yet to be determined. Still, scientists have already found ECS receptors under the skin that allow CBD to interact with the endocannabinoid system, quickly affecting many bodily processes like pain and homeostasis. We also know that many consumers (43,8%) have already tried CBD to relieve muscle soreness and discomfort, and almost 65% say CBD helped them. So, the only way to know if CBD helps you too is to try it.


Why Ehalo?

CBD topicals might work wonders for some consumers, but that can only be true when CBD they use is of high quality. Sadly, not all CBD topicals are of the same quality, and some might put your health at risk. Ehalo is the right choice because it offers a variety of CBD products and topicals that are guaranteed in quality with lab reports from third-party tests at ISO-certified labs. They are all manufactured in an FDA-registered lab. 

Shop today and experience CBD's effects on your muscles and recovery!