What Science Say About CBD Dreams?

A majority believe dreams help in sorting memories, information, and feelings. With the popularity of CBD products, people have continued to use them to enhance overall health and wellness. While we know that CBD is good for relaxation, easing muscle pain, and reducing anxiety—what does it do for dreams?

There are plenty of anecdotal claims surrounding CBD products and bad dreams. Having bad dreams can spoil your mood and even result in stress. At this point, you may wonder if CBD is right for you.

The science of how CBD affects dreams is still new and evolving, but preliminary research findings on rats show that CBD may help reduce REM sleep and non-REM (NREM) sleep. As well, CBD's anxiolytic effects may help enhance overall sleep quality.

Herein, we will discuss how CBD can impact your dreams and how to use CBD to enhance sleep quality.


Why Do People Dream?

There is no correct answer to why people experience dreams, but some believe dreams help process information and consolidate memories.

Other theories show that dreams act as internal therapists located in our subconscious levels and tend to aid navigation through emotional drama from our active life. Dreams may act as fight-or-flight simulator trainers that help us survive, explaining the physiological pressure and stress people encounter in bad dreams and nightmares.

No matter how bizarre or scary dreams may seem, studies on participants' dream journals show that only 10% of one's dream content accounts for distorted reality. Regardless of what makes us dream, dreams blend emotions and random stories. However, they are usually related to our lives' preoccupations and thoughts.


What Impacts Dreams?

Our mental and emotional states impact what our dreams entail. Some may experience real-life experiences in dreams, while one can experience bizarre dreams from eating spicy foods or dairy products late into the night.

This means our dreams cannot be wholly alienated from our wake and active life. Also, lifestyle habits, from how long you sleep, your stress levels, food, supplements, and exercise, may affect the quality of your dreams.

We may also consciously impact our dreams using psychological techniques like lucid dreaming, through which we experience dreams in a conscious state of mind. The lucid Dreams Technique may help influence your life decisions by letting you access and gain insights into your subconscious mind. Sometimes, the technique may help stop recurring nightmares.


Does CBD Cause Bad Dreams?

CBD can affect your sleep quality but does not result in weird or bad dreams and awful bedtime experiences. Instead, improper sleep hygiene, stress, and even certain medications cause weird dreams. 

While you might wake up remembering bits of your dreams in full color and detail, there’s no direct correlation with CBD causing bad dreams.

Once you take CBD cannabinoids, they will act on your endocannabinoid system (ECS). The ECS regulates essential bodily processes involved with memory, stress, and the sleep-wake cycle for optimal bodily functions.

Since everyone's health baseline varies from one individual to the other, CBD will affect you differently. To understand how CBD and sleep relate, we will have to look into the stages of sleep.


The Five Stages of Sleep

We will go through five distinct stages of sleep. They all coexist under two types: non-REM sleep and rapid eye movement (REM). 

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Stage 1: Light Sleep or Non-REM Sleep

Stage 1 lasts only a few minutes, but it's important to note that you can be woken easily while in this stage. If you've been jolted awake by a loud noise or had a dream and forgotten it almost immediately upon waking up, then you were probably in stage 1 of sleep when that happened. 

In this stage of sleep, even though your eyes are closed and there isn't any rapid eye movement (REM), your brain activity shows that you're still alert to what's happening around you.


Stage 2: Non-REM Sleep

Stage two is a reasonably light sleep stage in which you are easily aroused. Your brainwaves slow down from their active state during REM sleep, but they still exhibit some of the same features. Your body temperature drops slightly, and your heart rate slows down.

The amount of time spent in Stage 2 varies from person to person. It can last as long as 10 to 25 minutes. Power naps fall in this stage.


Stage 3 & 4: Non-REM Sleep

The third and fourth sleep stages are the deepest stages of non-REM sleep, where we experience our most restful slumber. They are called “deep sleep” because delta waves dominate at this point, which is very low in frequency. In addition to feeling drowsy and relaxed, you might notice that your breathing becomes slow and shallow.

During this time, you may experience what is known as hypnic jerks — sudden muscle spasms that make your legs kick out when falling asleep or waking up. CBD has been shown to help people have a restful sleep cycle at these stages.


Stage 5: REM (rapid eye movement) Sleep

REM sleep is when we dream. Our brain waves become more active, and our eyes dart back and forth underneath their eyelids. We are most likely to have vivid dreams at this stage, but sometimes people do not remember them.

At this stage, our body restores itself and repairs tissues damaged during the day. REM sleep may also help you learn new information by strengthening your memories of experiences. At the same time, you are awake and allowing you to process emotional experiences that happened throughout your day.


CBD Effects On Sleep

People continue to use CBD to support sleep. CBD offers deep relaxation and calming effects, which helps you relax and have a peaceful sleep. To enhance your sleep and overall body wellness routine, we recommend the Ehalo Wellness gift set.

The Wellness Gift Set is our special Day & Night CBD Wellness Gifting that will help you navigate the day and have calm nighttime.

You may struggle to fall asleep due to the racing thoughts of stress. Taking your daily CBD dose while practicing quality sleep hygiene may help. Healthy sleep hygiene practices may include:

• Dimming lights

• Having a light meal before bedtime 

• Supplementing melatonin (Nano CBD softgel has melatonin)

• Limiting screen time

• Sleeping in a noise-free environment 

• Ideal room temperatures

CBD for quality sleep may also be related to CBD effects on GABA neurotransmitters. When GABA levels are high in your brain cells, they help stop fight-or-flight responses. In return, you will have calm and restorative sleep.


Verdict on What Science Says About CBD Dreams

There is no precise data on CBD's effects on dreams. Therefore, science does not support claims that CBD can cause nightmares and bad dreams. Instead, researchers link stress to a majority of awful bedtime experiences. 

In research on CBD's effects on healthy people's sleep-wake cycle, researchers concluded that CBD does not disrupt sleep. Instead, CBD may help minimize anxiety-induced rest.

To promote wellness and enhance quality living, Ehalo provides verifiable Information and quality CBD products that address real-life challenges. For more information about our CBD for Sleep products, Contact Us!